Movement • Breathwork • Meditation
Kundalini Yoga is dynamic movement and meditation that includes mantras for healing, energizing and detoxifying your entire body system
NSDR (Non-Sleep Deep Rest or Yoga Nidra) is a type of guided meditation that requires no movement and allows access to delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep
Sound Healing Sessions or Gong Baths induce a spontaneous meditative state & are known to regenerate neurons in the brain, eliminate looping thoughts, lower blood pressure and help repair the nervous system
Live Classes are a combination of the above depending on the occasion. Available for Private Events, Corporate Office, In Person or Virtual Coaching.
“Body is not all. Mind is not all. Spirit is not all. All three make the sense.”
“These teachings and practices have soothed my soul & expanded my consciousness beyond measure... I am infinitely grateful for these classes, and how I can tune in with you anytime and anywhere! It feels like a full system reset and upgrade in every single session.
Thank you so much” - Iris Thorne
“Taylor has an extraordinary ability to create a sense of peace and tranquility through her instruction. Her soothing voice, coupled with her guidance on proper breathing techniques, has had an immensely positive impact on my overall well-being even long after class ends. Her teaching style is so inviting & approachable that even a complete novice like me felt right at home. She’s not just a yoga instructor; she’s a true healer of the body and soul.” - Frederik Zevenbergen